|      ||      |
|      ||      |

        :    .       ..     .                                                   
         .▟ .▟ .: ▟  ▞▞▟▝ ▞:▞ :▝ ▟▝                                                  
        .▞. ▝▟▝.▝ ▞▞▞▝▟▞▝.▞▝▝▟▟▝▝▞▝                                                  
        ▞..▟▞▝▞▓  █:▝▝.▞.▞▝▞▓::.▝▝:                                                  
        :::█ ▞▝▞  ▞▝:▝.▞ ▞ ▓▞▝:▟..▟.                                                 
         ▞▝▝ .▝▝  .::▞▞: ▝ ▝▝.▓▞ ▟▝                                                  
          ▞   :▝     :.:.  .: ▝. :.                                                  
          .    ▝                         

           ~            ~            ~
         ~   ~        ~   ~        ~   ~
       ~       ~    ~       ~    ~       ~
     ~           ~~           ~~           ~

               inhale
                 
                    fill yourself with life
                    
                         expand into possibility
                         
                              hold the moment gently
                              
               exhale
               
                    release what no longer serves
                    
                         empty yourself completely
                         
                              find peace in the void

     ~           ~~           ~~           ~
       ~       ~    ~       ~    ~       ~
         ~   ~        ~   ~        ~   ~
           ~            ~            ~

（つ^ ^つ)